This Tai Chi Ball is perfect for tai chi and qi gong exercises.
The practice of Taiji ball is mainly to cultivate Dantian's inner strength, to generate and repair. Through the "Dantian" in the lower part of the umbilicus, the Taiji ball is turned. The internal performance of the combination of inside and outside is "Dan Tian Zi Bo".
The weight is mostly fitted for tai chi ball beginners.
